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Mental Health and The Art of Saying F*** That S***

Mental Health and The Art of Saying F*** That S***

Warning: This post contains profanities.  The other day I was scrolling through Facebook and I noticed the targeted ad of the day. It was for a journal called, “Fuck this Shit Show: A Gratitude Journal for Tired-Ass Women.” I laughed at first when I saw it, but the...
Help for When You’re Home for the Holidays

Help for When You’re Home for the Holidays

Are you watching the impeachment hearings? When are you going to meet a nice boy/girl and settle down? How much did that new car cost you? Family holidays are a time of love, celebration, and spending time together. In a perfect world, there is nothing but holiday...
Why Giving Thanks is Good For You

Why Giving Thanks is Good For You

Sometimes it seems as if the Christmas holiday season kicks off the moment the last Halloween trick-or-treater has selected their fun-size piece of candy and headed back down the sidewalk. The porch lights around the block go off for the night, and the next day the...
The Benefits of ACT Therapy

The Benefits of ACT Therapy

When you do not feel good, you don’t always know what you need to feel better. Sure, with some stuff like the common cold or a headache, you’ve got some go-to solutions like soup and hot showers, but other times you just know that you do not want to feel bad anymore....
Embracing a Positive Body Image

Embracing a Positive Body Image

As a woman, what do you think when you see your best friend, your sister, or your mother in their swimsuit during a pool day? Or if you go shopping for clothes together and share a fitting room? Do you look at them and critique the ‘imperfections’? Do you...

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