Whether it is a small task or a larger project, it is important to focus not only on the news…
Many parents have been unintentionally gaslighting their children for decades by sharing the societal norms of not crying or overreacting.
Recently, I had the pleasure to be featured on Dr. Scott Hoye's podcast, Chicago Psychology Podcast. We talked about my…
So how do we stop our internal mean girl from wreaking any more havoc? How do we shut her bullying…
Winter in Chicago can be dreary as hell. Not only are the days at their shortest right now, but so many…
So, before you toss out half of your pantry and sign up for that year-long gym membership on January 1,…
It’s ok to toss out that “Dear Diary” bullshit you might have learned as a kid. It’s ok to abandon…
By taking just a few minutes to yourself to focus on your breath, you can find some serenity in an otherwise hectic,…
What you might find once you start the habit of giving thanks for the small things is that you have…
Although ACT can help people with very serious mental health needs, it can also help people simply live and feel…