ACT Therapy

Setting Goals Instead of Resolutions in 2020

So, before you toss out half of your pantry and sign up for that year-long gym membership on January 1,…

5 years ago

The Benefits of ACT Therapy

Although ACT can help people with very serious mental health needs, it can also help people simply live and feel…

5 years ago

Embracing a Positive Body Image

So why on earth do most women – fewer and fewer women if I have anything to say about it…

5 years ago